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10 reasons why pickles are a part of Ayurveda

Updated: Mar 3

1. Ayurveda, the ancient Indian system of natural medicine, recognises pickles as a digestive aid and an appetiser

2. According to Ayurveda, pickles help in stimulating the digestive fire, known as "Agni", which is essential for good health

3. Pickles made from sour and spicy ingredients, such as mango and chilli, are considered to have a warming effect on the body and help to balance the "pitta" dosha

4. Pickles made from sweet and salty ingredients, such as lemon and salt, are considered to balance the "kapha" dosha

5. Ayurveda recommends eating pickles in moderation, as excessive consumption can lead to digestive problems and an imbalance of the doshas

6. Ayurvedic practitioners often prescribe pickles made from specific ingredients, such as ginger and turmeric, to treat certain health conditions.s, such as ginger and turmeric, to treat certain health conditions

7. Pickles made from fresh, seasonal ingredients and free of preservatives are considered to be the most beneficial in Ayurveda

8. Pickles are believed to help cleanse the digestive system and remove toxins from the body

9. Ayurveda recognises pickles as a natural and healthy way to add flavour and variety to one's diet

10. Pickles are also considered to have immune-boosting properties and to help improve gut health, which is essential for overall health and wellbeing according to Ayurveda

Happy Eating!

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